Happy Monday!
This week on April and Debbie Dish the Truth on Weight Loss, we’re tackling a question so many of us face:
👉 Why does Monday feel so strong, Tuesday stays steady… but by Wednesday, we’re over it?
We get honest about those sticky mid-week spots—the ones where motivation drops, emotional eating creeps in, and we start slipping back into old patterns. Debbie shares her experiences navigating these moments and April talks about how reconnecting with her passion for art reminded her what it means to keep showing up, even when doubt and fatigue hit hard.
We also dive into:
🌀 Common dieting patterns
💛 Self-compassion when you’re struggling
🖼️ April’s journey back to creativity
⚖️ Societal pressure around weight and appearance
💪 Real strategies to keep moving forward—even on the tough days
🎧 Listen & Watch Here:
🍏 Apple Podcasts:
🎧 Spotify:
📺 YouTube:
https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg
📘 Facebook:
https://www.facebook.com/profile.php?id=61572349997445
📩 Substack:
https://substack.com/@aprilanddebbiedishthetruth
💬 Got a question you want us to answer next? Something you keep getting stuck on?
Drop it in the comments or email us at aprilanddebbiedishthetruth@gmail.com—we’d love to talk about it in a future episode.
✨ If this episode hits home, share it with a friend, leave us a review, and remember—you’re not alone in this journey.
☀️ Wake up willing! 🌻 Keep blooming!
💖 April and Debbie 💖
#AprilAndDebbieDish #WeightLossJourney #StickySpots #MidWeekMotivation #RealTalk #EmotionalEating #SelfCompassion #DietingPatterns #SelfAcceptance #KeepBlooming #WakeUpWilling #PodcastSupport #WatchShareReview
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