🍔🥗🍽️ Eating Your Feelings? 😁😡😢🥳 You’re Not Alone—and You’re Not Broken

Hello, friends! 👋

This week on April and Debbie Dish the Truth on Weight Loss, we’re diving deep into a question many of us have wrestled with:

👉 Am I eating because I’m actually hungry… or because something emotional is going on?

April and Debbie open up about our own experiences with emotional and stress eating—from childhood to careers—and the powerful ways we’ve learned to recognize, name, and process emotions instead of numbing out with food.

We also share simple tools and mindset shifts to help you:

💬 Understand your personal eating patterns

🧠 Rewire habits with self-awareness

💛 Replace guilt with growth

April also highlights Disney/Pixar Feeling Feelings: Inside Out: A Guided Emotions Journal. This amazing journal can be a game-changer for navigating emotions—especially the ones we were taught to shove down.

Here’s the link: https://www.amazon.com/dp/1797229206

✨ If this episode hits home for you, share it with a friend who might need it too. You’re not alone, and we’re walking this journey with you. 💖

💌 Got a question you want us to talk about?

Comment, DM, or email us at aprilanddebbiedishthetruth@gmail.com — we’re listening. 💌

Thanks for liking, reviewing, sharing, and being on this journey with us.

☀️ Wake up willing! 🌻 Keep blooming!

💖 April and Debbie 💖

🎧 Listen & Watch Here:

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https://m.youtube.com/channel/UC2uig2Zb6Ho_tUEaie-Mcwg

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https://substack.com/@aprilanddebbiedishthetruth

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